15 Easy Mediterranean Diet Meal Prep Recipes

Meal Prep on Fleek

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruitand vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it healthy, but it is easy, flavorful and meal prep friendly! And the best part, it is also cost-effective. There really isn't muchnot to love about this style of eating! So, why not take your taste buds on a journey to the other side of the world and get meal prepping with some of the brightest flavors available!

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Mediterranean Style Meal Prep Bowls
Tofu Tikka Masala
Mediterranean Pasta Bake
Mediterranean Quinoa Salad
Mediterranean Roasted Eggplant Salad
Mediterranean Stuffed Bell Peppers
Super Easy Falafel Meal Prep
Flavorful One-Pan Mediterranean Pork Chops for Busy Weeknights
Veggie Mediterranean Quiche
Pan Seared Salmon
Chopped Chickpea Greek Salad
Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce
Sweet Potato Wedges with Tahini

Key components of the Mediterranean diet according to the Mayo Clinic include...

The Mediterranean diet emphasizes:

Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats such as olive oil and canola oil
Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Enjoying meals with family and friends
Drinking red wine in moderation (optional)
Getting plenty of exercise

Here are 15 Easy Mediterranean Diet Meal Prep Recipes that we really enjoy!

Mediterranean Style Meal Prep Bowls

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (2)

Tofu Tikka Masala

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (3)

Mediterranean Pasta Bake

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (4)

Mediterranean Quinoa Salad

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (5)

Mediterranean Roasted Eggplant Salad

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (6)

Mediterranean Stuffed Bell Peppers

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (7)

Mediterranean Kale, Cannellini & Farro Stew

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (8)

Super Easy Falafel Meal Prep

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (9)

Chopped Chickpea Greek Salad

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (15)

Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (16)

Sweet Potato Wedges with Tahini

15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (17)

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I thought Mediterranean was supposed to be low carb, but you have carbs in almost each meal.
Am I mistaken?
1. Hi Tom - The Mediterranean diet is not necessarily low carb... it emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Carbs are not the focus...
Ok, thanks. This might be good for me after I lose my weight. I definitely have a carb problem right now though.
With the meat s do they have to be grass fed cuz they r expensive and do we use all organic Frits and veggie
1. Tambra - The most important thing is that you're creating a healthy habit of cooking whole ingredients, instead of buying processed food.
Can you still lose weight eating the carbs, bread?
1. Absolutely!
Mediterranean "diet" is considered a lifestyle. You will definitely feel a difference after eating this way.
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Hi, I am diabetic and would like a healthy way of eating. I feel that this particular diet is right for me. I am a beginner. Any suggestions for me?
1. Hi Gina, We would recommend speaking with your physicians or a dietitian for any starting diet guidance.
Thanks for the suggestion. Gladly appreciated.
Hi, Gina again. After meeting with my cardiologist, he recommended the Mediterranean diet for me. Don't know where and how to begin though. Do you have any recommendations for breakfast, lunch, and dinner plans? Would like to start simple and easy including meal prepping. Thanks.
1. I personally would recommend the above meal recipes. Just replace the pasta with brown rice or barley which have a lower glycemic index.I was borderline diabetic. Stay away from white flour, white pasta and grains that are high on the glycemic index.
I have made all of these recipes and they are fantastic!!
Thanks for yummy and healthy meals!! It helps a lot.
Canola and other seed oils are not healthy. There is a lot of science showing seed oils are highly inflammatory and use intense chemical processes to make them. Olive oil, coconut oil, avacado oils are much healthier.
I agree seed oils are industrial made with no healthiness at all.

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15 Easy Mediterranean Diet Meal Prep Recipes | Meal Prep on Fleek (2024)