Do your wrists hurt after being at your computer all day? Get a split keyboard (2024)

Do your wrists hurt after being at your computer all day? Get a split keyboard (1) Image: Kinesis

Cameron Faulkner (he/him) is Polygon’s commerce editor. He began writing about tech and gaming in 2013, and migrated from The Verge in 2023.

In the early days of the COVID-19 pandemic, I faced a dilemma that might be familiar to many computer users: My wrists were killing me. I was pulling eight-hour shifts at work, then playing more games on PC than ever on the same setup to stay connected to friends during a bleak time. I hadn’t experienced wrist pain from typing before, but it was so bad that I couldn’t go on without finding a more comfortable alternative that had at least some of the bells and whistles I expected from a modern gaming keyboard.

I eventually found a solution that met my criteria for a gaming keyboard as well as an ergonomic one, a combination of needs that I supposed would never intersect — at a reasonable price, at least. I found the Kinesis Freestyle Edge RGB, and while $199.99 might not be “reasonable” to some, it’s more affordable than other split keyboards that have similar features.

The main feature that distinguishes the Kinesis from most other keyboards is that it’s split into two parts, with each chunk connected by a cable. In case you were wondering, yes, there is a learning curve to typing on this kind of keyboard. How tough it’ll be will depend on what your typing is like on a traditional keyboard. If you use the keyboard’s home rows, like you might’ve learned in computer class as a kid, it probably won’t take you long to acclimate, but if you hunt and peck for keys, the split layout may be more of a challenge.

Since the Freestyle Edge RGB is split, you can position each half exactly how you want as long as the two sides don’t stretch beyond the cable’s 20-inch length. So, instead of bending my wrists outward to type on conventional layouts, my arms and wrists can be more relaxed, typing at a position and angle that feels more natural. On my desk, the keyboard halves barely touch each other. It’s bliss. If you play games like Microsoft Flight Simulator, you can even move either half out of the way to make room on your desk for a HOTAS controller.

Do your wrists hurt after being at your computer all day? Get a split keyboard (3) Image: Kinesis

Despite its looks, the Freestyle Edge RGB is similar to other gaming keyboards. It has mechanical keys with the option to select Cherry MX Blue (clicky), Red (linear), Silver (fast linear), or Brown (tactile) switches in case you have a preference, and each key is backlit with RGB LEDs that can be customized in Kinesis’ SmartSet app. This model also includes detachable palm rests that lift your wrists up for an even cozier typing experience.

That’s all great, but this keyboard is a star because it has N-key rollover (NKRO), a feature that allows the user to press any number of keys at once. I found out the hard way that my previous split keyboard didn’t support it during the heyday of Halo Infinite’s very fun online multiplayer; I couldn’t simultaneously hold down shift to sprint, hit space to jump, hold W to move forward, and toss a grenade with the G key. NKRO is a basic gaming feature in many affordable gaming keyboards, but you’ve got to search a little harder for it in ergonomic models. Thankfully, it’s available with the Freestyle Edge RGB, which is just as responsive and capable as the next gaming keyboard, ready for any series of key presses.

Do your wrists hurt after being at your computer all day? Get a split keyboard (4) Photo: Cameron Faulkner/Polygon

This Kinesis keyboard supports an add-on ergonomic feature that leaves other gaming keyboards in the dust. The $29.99 Lift Kit comes in two pieces, each snapping onto the underside of the Freestyle Edge RGB to provide some lift, so your wrists can be opened (oriented more like you’re going in for a handshake instead of laying flat). These let the keyboard halves be tented independently of each other at multiple angles. The lowest 5- and 10-degree angle options tilt each side upward slightly, while the 15-degree angle provides a steeper pitch that may look strange, but in my experience, quickly felt normal to type on.

One small complaint I have with the Freestyle Edge RGB is that, compared to pricier options like the ErgoDox EZ and the Matias Ergo Pro, it doesn’t support sloping, which would elevate your palms so that they’re higher than your fingers. It would have been ideal if the add-on V3 Pro Lifters kit enabled this. Still, for the money, the Freestyle Edge RGB offers just enough for full- or part-time gamers and desk workers who want to catch a break from wrist pain.

Do your wrists hurt after being at your computer all day? Get a split keyboard (2024)

FAQs

Do split keyboards help with wrist pain? ›

See how your wrists are forced to bend outwards? A split keyboard addresses this painful posture in two ways: Separation and Splay. With a split keyboard, you can separate the two key modules and move them so the home row is closer to shoulder width.

Can typing all day cause wrist pain? ›

Typing for extended periods can cause repetitive strain injuries that result in wrist pain. To prevent this, take frequent breaks throughout the day. Take a few minutes to stretch your hands and wrists, or stand up and move around.

How do you fix a wrist strain from a keyboard? ›

Take Frequent Breaks and Stretch

If you're experiencing chronic pain, take a break every 30-minutes and apply three or more of the following hand and wrist stretches (hold 10 to 30 seconds): Pressed palms praying position with elbows touching. Pressed palms praying position with elbows out and parallel to the desktop.

How long does it take to get used to a split keyboard? ›

Typing on a fully split keyboard can take about two weeks to get really comfortable with, so we recommend the Freestyle Edge for people who are willing to accept a bit of a learning curve for a more comfortable typing experience.

Are split keyboards actually better for you? ›

A major advantage of both split variants is that you will not suffer from RSI due to twisted wrists: the split keeps the wrists neatly straight while typing. And because most split keyboards are thin or have a wrist support, you don't have to lift your hands while typing.

What are the cons of split keyboard? ›

If your elbows are further apart, a traditional keyboard forces the wrists to bend (like mine, in the middle photo above). Smaller people felt that using the split keyboard caused them to “wing” their elbows out to the side, which increased the demands on the arm muscles, leading to fatigue.

How do I know if I overused my wrist? ›

The most common repetitive overuse injury in the hand and wrist is tendinitis. This condition occurs when a tendon—a cord of tissue that connects muscles to bones—becomes inflamed as a result of irritation or stress. Swelling of the surrounding soft tissue is also common, along with tenderness and pain.

Can wrist pain go away in a day? ›

Most cases of hand and wrist pain will not be a sign of a serious or long-term problem and will settle in a few days or weeks with some simple self-care you can do at home.

How do I know if my wrist pain is serious? ›

See a GP if:

the pain has not improved after treating it at home for 2 weeks. you have any tingling or loss of sensation in your hand or wrist. you have diabetes – hand problems can be more serious if you have diabetes. you have wrist pain and also feel unwell with a high temperature.

Does wrist strain go away? ›

Your wrist hurts because you have stretched or torn ligaments, which connect the bones in your wrist. Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal.

What is the best keyboard for wrist pain? ›

Logitech's Ergo K860 is a well-crafted keyboard for sparing your arms and wrists when you work your fingers to the bone.

Which keyboard prevents wrist pain? ›

An ergonomic keyboard is designed to reduce strain and discomfort on your hands, wrists, and forearms by allowing a more natural and comfortable posture.

Who benefits from a split keyboard? ›

The split keyboard can lessen the strains and pains typers experience and potentially lower the possibility of what ergonomists call Ulnar Deviation and Forearm Pronation injury due to excessive use. You can tilt the left and right halves of the split keyboard outward at an angle to best fit your shoulder's width.

Do split keyboards make you faster? ›

Some users find that split keyboards can improve their typing speed and accuracy by allowing for more natural wrist and hand movements. The more comfortable and relaxed a user's hands and wrists are, the easier it is to type quickly and accurately.

What is the best position for your wrists when typing? ›

Neutral wrist position

Your wrists should not be pointing up or down and your thumb should be in-line with your forearm. Your wrists should be floating above and parallel to the keyboard.

What is the best keyboard for the wrist? ›

The best ergonomic keyboards, like our top pick, the Logitech Ergo K860, come with easy-to-type-on switches, media keys and more. If you're seeking a gaming keyboard, take a look at the Cloud Nine Ergo TKL.

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