FTM Friday: Body Scrub Recipe (for all the people) - renegade mothering (2024)

Welcome to FTM Friday, and it’s actually posted ON FRIDAY. Somebody stop me. I’m obviously on fire.

Okay, body scrubs. The gateway drug. Let’s do this. (this is a very long post, because I’m talking about many things, so sorry.)

First I’m going to let you in on a little secret. I may have to turn in my DIY-wannabe-blogger card, but it’s worth it, for you guys.

You know why there are SO MANY RECIPES on the interweb for body products? And these brilliant bloggers seem to create recipes out of nowhere and they’re wonderful and gorgeous and you’re like “oh my god how do they come up with this sh*t and I’ll never be there and WHY EVEN TRY?”

Yeah. Lemmetellya something. The reason everybody is able to come up with recipes is because it doesn’t really matter what you put into these recipes, they pretty much always turn out.

With the exception of a fatal lip balm experiment, which we’ll discuss next Friday, and a few subpar (from an olfactory perspective) essential oil blends, I pretty much just throw sh*t together at random and somehow end up with something that impresses people. Too bad life isn’t more like that.

For example, body scrubs. Here’s the deal. You base them in sugar or salt. And you can use any freaking kind of sugar or salt. You’ll see recipes call for “raw organic turbinado sugar” or “pink Himalayan salts” or “coarse kosher salt,” but I’ve used all of the above and more and found that all of them work. The only difference between turbinado sugar and plain old white sugar is that the turbinado is coarse, and consequently a little rougher on the skin. Also you may need to add more or less oil depending on the type of sugar or salt you use. But mostly it’s all a matter of preference, not success.

Ya feel me?

And so you take your sugar or salt (and some have said they find salt drying, so again, it’s just preference) and you add what they call a “carrier oil” (look, I told you I was going to start from the beginning). Again, recipes will say “grapeseed” or “almond” or “olive” or “sunflower,” but the fact is you can use one of these or all of these (blend!) and the results are lovely. As you use the oils you find you like some more than others. For example, I made a scrub with sunflower oil and really didn’t like it. I found it too oily and filmy for me, but since I have a bottle I dilute it with grapeseed or olive. Also, olive oil has more odor than other oils, plus a color, which I don’t love in every scrub I make, so if I had to choose one oil as my favorite (in color, scent, price, and feel on my skin), I’d have to go with grapeseed. They sell it at Walmart for cheap. Horrors! Did she say “Walmart?” I know, I know. But sometimes, one must serve the devil.

You add enough oil to the sugar or salt that the mixture sticks together but isn’t dripping oil. Or maybe you like more oil; that’s cool too. Your call. But you don’t want the mixture not sticking together at all, because, well, it might be a little annoying to have to reach in the container 179 times to gather enough scrub to wash your body.

Then you add essential oil(s), in whatever blends you like. If you’re starting out, just buy peppermint and lavender. Then if you want to branch out, maybe buy rosemary and bergamot. If you want a little “starter kit” type thing, I can suggest this on Amazon. It’s $20.00 for 6 oils, and I’ve been happy with the quality. But I’m not a professional, so you’ve got to take everything I say with a grain of salt. Basically, if it smells good, I’m happy with it. Not very deep.

If you’re interested in essential oil blends and uses, I’ve found this website to be pretty useful, not to buy oils (they’re really expensive on that site), but rather to read about them. At the bottom of the page for each oil, there’s a list of complementary oils.

And so you’ll notice these recipes are vague. That’s because you can’t mess them up and I mean it. Well, if you dump 3 cups of oil into a cup of salt, you aren’t going to have a scrub, so…short of the cap falling off while you’re pouring, I promise you’re going to like what you get. So here are three of my favorites. After the recipes, we’ll talk for a minute about containers and “presentation.” Try not to get too excited.

The bottom two scrubs have been adapted from the following blogs: Local Kitchen and Coordinately Yours. I have no idea where the first one came from. Probably a fusion of fifty recipes. But it’s nice.

Peppermint Sugar Scrub

1 cup turbinado sugar

1 cup white sugar

(or 2 cups turbinado or white sugar)

3/4 – 1 cup carrier oil

5 – 10 drops peppermint essential oil

Optional: spoonful or 2 of honey (nice on the skin, holds scrub together nicely)

Put all this stuff in a bowl, stir it up. Boom. Body scrub.


Lavender Mint Scrub

1 cup sugar or salt

½ – ¾ cup oil

10-15 drops lavender

3-5 drops peppermint

½ teaspoon or so of lavender flowers

Put in bowl, stir, the end. You can also just make a wonderful lavender scrub by leaving the mint out. Plain lavender is one of my favorites.


Rosemary Mint Body Scrub

1 cup sugar or salt

½ – ¾ cup oil

10-15 drops rosemary

3-5 drops peppermint

½ teaspoon (or so) of dried rosemary

You know the rest.


Here are a couple Instagrammed photos of these scrubs. I like to use Instagram to mask the fact that I have no photography-related talent.

lavender mint body scrub

peppermint scrub, trying to show consistency

the lavender and rosemary scrubs together make an amazing gift

And now, containers. The easiest and cutest and cheapest ones I’ve found are jars. Mason jars, jam jars, whatever. I just save all the jars we use that seem like the right size. Now, some of you safety minded people are going to say um, glass in the SHOWER? To which I answer: “Yes.”

We will just hope the recipients of these gifts put them on the floor of the shower as opposed to up high (as I did in my shower, until one of them fell off its perch, nailed me in the shin and somehow didn’t break, but gave me the epiphany that perhaps GLASS was a BAD thing to set high in the shower).

You think I make this sh*t up, but I don’t. I’m really that sad.

But check it out: here’s how you’re going to get containers to accommodate your new body product obsession. You are going to drag your screaming offspring into every thrift and second hand store you know, and you’re going to waltz over to the glass section like you own the place, and you’re going to find craploads of containers that will work beautifully: swing-top jars that sell for $6.00 a piece at World Market (for .50), Mason jars, jam jars, hexagon jars, square jars. For cheap, baby. Cheap.

But what about the lids, you say? Ah, yeah. We’ll get to that in a moment.

After you’ve cleaned the place out of the jar collection, you’re going to walk over to the weird ass housewares section (where they chuck all the things) and you’re going to look for small, gift-sized baskets. And you’re going to buy those too. And after that, even though your children are even WORSE than before, and you’re 90% sure you’d rather die than remain the store, you’re going to walk over to the textiles section, and you’re going to buy cloth napkins that aren’t super stained. And then you can leave.

But you have to go to Target or Walmart or some local hardware store (if it has a baking section) and you will buy Mason jars “lids and bands” (here they are on Amazon), and you’re going to flip out cause check this out: pretty much all jars use the same damn lid. Boom. FTM. They are either “regular” or “wide mouth,” and that’s pretty much it. (For obvious reasons, I prefer “wide mouth.”) If you’re a lazy ass like me, and it irritates you that there are two pieces to the jar, you can super glue them together before using them. So much for chemical-free. Ha.

While buying those lids, you will also buy baker’s twine (sold in the same section as lids usually) or raffia. Also, you might want to buy this large funnel thing (in the jar section). It’s ridiculously helpful. Getting these scrubs into the jars is more annoying than you might think.

Please note the laundry pile in the background. That’s what I should be doing, but I’m NOT, because I’m making body scrubs.

Now you’re ready to make this:

The tag is a paper bag (I got that idea from somewhere but for the life of me I can’t remember where). I’m serious. NONE of this is my own idea. I have no ideas when it comes to this stuff.

And if it’s a gift for somebody you can make this, which I stole from A Sonoma Garden (along with the thrift-store-ransacking for napkins and containers and baskets).

So you make these scrubs and you wrap twine or raffia and add a tag and stick ‘em in a basket with a napkin and you give them to your friend, for her birthday or new baby or get well or whatevs.

And you feel like a badass crafty crunchy goddess, which is, of course, everybody’s goal, right?


(And tell me how it goes.)

more stuff I shouldn't have said out loud:

FTM Friday: DIY Face Wash (and make-up remover!)FTM Friday: It all started with body scrub.FTM Friday: Finally, a "homemade" deodorant that works...(and you won't freaking believe it)
FTM Friday: Body Scrub Recipe (for all the people) - renegade mothering (2024)


What is the best homemade body scrub? ›

Add brown sugar, coconut oil, and honey to a mixing bowl. Mix the ingredients thoroughly, and add more coconut oil if it's too crumbly. Once you've reached the desired consistency, spoon your scrub into a container.

How do you make an eco friendly body scrub? ›

How to Make Your Own Body Scrub
  1. 1 Cup of Sugar.
  2. 1/3 Cup of Olive Oil or Sweet Almond Oil.
  3. 2 Tablespoons of Raw Honey.
  4. 1 Zest of Lemon.
  5. The Juice of Half the Lemon.
  6. 2 Table Spoons of an Optional Add-In*
Mar 31, 2020

How do you make a non toxic body scrub? ›

  1. 1/2 Cup Raw cane sugar Organic.
  2. 2 Tbsp coconut oil Melted, organic.
  3. 1/2 Tsp Vanilla essence or peppermint oil Food grade-Not essential oil.

How do you make a 3 ingredient body scrub? ›

How To Make Sugar Scrub. Add all your ingredients (sugar, baby oil or coconut oil, and body wash) into a bowl and stir the mixture until combined to make this DIY sugar scrub. If you use coconut oil you need to get it to liquid form. A few seconds in the microwave and you'll have the coconut oil melted.

Is salt or sugar better for body scrub? ›

Salt scrubs work great on tough skin, and your elbows, feet and heels are excellent places for a salt scrub — the scrub will work over those dry areas and restore your skin. Sugar scrubs are good all over because they're gentle and will soften your body and face.

What ingredients make the best body scrub? ›

When it comes to selecting the right body scrub ingredients for your skin type, there are a few factors to consider.
  • Soybean Oil. ...
  • Grapeseed Oil. ...
  • Jojoba Seed Oil. ...
  • Sesame Oil. ...
  • Almond Oil. ...
  • Vitamin E. ...
  • Charcoal. ...
  • Wheat Protein. Wheat protein is a natural source of amino acids, which help to strengthen and protect the skin.

How do you make a luxurious body scrub? ›

Use our sugar scrub recipe below to make your own DIY version:
  1. Use ½ cup of coconut oil (or any other carrier oil).
  2. Use ½ cup of sugar (granulated, brown, superfine or cane sugar).
  3. Mix in a glass bowl.
  4. Add 1-2 drops of your favourite essential oil (orange oil, lemon oil and lavender oil all work well).
Apr 8, 2023

What are good ingredients for body scrub? ›

Salt • Sugar • Ground coffee • Oatmeal • Other options: almond meal, flax meal (linseeds), rice bran, wheat bran, buckwheat, and ground nut shells, cornmeal. 2. A Carrier Oil: It goes without saying, but don't use a nut oil if you have a nut allergy! Note that certain essential oils should be avoided by pregnant women.

How do you make a body scrub with two ingredients? ›

Making your own exfoliating scrub is as easy as can be! Place 1 cup of sugar in a small to medium-sized container and add the oil one tablespoon at a time, mixing in between. You will use anywhere from 3 – 5 tablespoons, depending on the oil and sugar. The consistency should be sandy, not soupy.

How do you make a DIY body scrub? ›

  1. 1: In a bowl, mix together 1 cup coconut oil and 2 cups granulated sugar. Mix until a grainy paste forms. ...
  2. 2: Add 40-50 drops of your choice of essential oil. ...
  3. 3: Optional: Add 1 drop of food coloring to give it a little color.
  4. 4: Scoop contents into a Mason jar.

Will sugar scrubs go bad? ›

All scrubs have a best before date on the bottom, and will last between 6 to 12 months. This is a recommendation, some scrubs tend to last quite a bit longer.

What's a Korean body scrub? ›

A Korean body scrub (called “seshin”) is a truly unique experience. During a Korean body scrub, you'll be lying naked on a table while warm water is splashed on you, and your body is vigorously scrubbed from head to toe by someone until every last dead skin cell has been washed away and what's left is a shiny new you.

Are Korean body scrubs good for you? ›

The benefits of Korean body scrubs include smoothing out dry patches, lightening unwanted pigmentation, improving circulation of blood and lymph nodes, reducing water weight, preventing wrinkles, reducing cellulite, getting rid of toxins and waste. Your skin will feel amazingly soft and squeaky clean.

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