Impress Your Guest by air fryer eggplant - Air Fryer Recipes (2024)

Air Fryer Eggplant: A Delicious and Healthy Dish

Eggplant is a versatile vegetable that can be cooked in many different ways. One popular method of preparing eggplant is by using an air fryer. Air fryers are a popular kitchen appliance that can cook food quickly and healthily. In this article, we will explore how to make air fryer eggplant, its benefits, and why it is a great addition to your diet.

This Recipe for air fryer eggplant is split into two parts, the first is for tips, suggestions, instructions, and why you should make eggplant in air fryer. and the second part for the recipe card to save or print it. You can jump directly to the air fryer eggplant recipe from here.

1. Slice the eggplant evenly: When slicing the eggplant, try to make each slice as even as possible. This will ensure that the eggplant cooks evenly and becomes crispy.
2. Use different spices and herbs: Experiment with different spices and herbs to add more flavor to your air fryer eggplant. Some great options include basil, oregano, thyme, rosemary, and cumin.
3. Add a crunchy coating: If you want to add some extra crunch to your air fryer eggplant, try adding a coating of breadcrumbs or panko before air frying.
4. Use different sauces: Air fryer eggplant can be served with a variety of sauces, such as marinara sauce, tahini, or yogurt sauce. These sauces can add more flavor and texture to your dish.
5. Mix with other veggies: You can also mix your air fryer eggplant with other vegetables, such as zucchini, squash, or peppers, to create a tasty and colorful dish.
6. Make eggplant fries: Cut the eggplant into thin strips to create eggplant fries. Season with salt, pepper, and garlic powder, and serve with a dipping sauce of your choice.
7. Make eggplant parmesan: Layer the air fryer eggplant with marinara sauce, mozzarella cheese, and parmesan cheese to create a healthier version of eggplant parmesan.

Remember, the possibilities are endless when it comes to air fryer eggplant recipes. Be creative and have fun experimenting with different flavors and ingredients.

Air fryer eggplant offers several health benefits, including:

1. Low in Calories: Eggplant is a low-calorie vegetable, and when cooked in an air fryer, it requires minimal oil, making it a great option for those trying to reduce their calorie intake.
2. High in Nutrients: Eggplants are rich in vitamins, minerals, and antioxidants that are essential for overall health. They are a good source of fiber, potassium, and vitamin C, which can help boost immunity, promote healthy digestion, and reduce the risk of chronic diseases.
3. Heart-Healthy: Eggplants contain compounds called flavonoids, which have been shown to improve cardiovascular health. These compounds can help lower blood pressure, reduce cholesterol levels, and improve blood flow, all of which can reduce the risk of heart disease.
4. Anti-inflammatory: Eggplants contain nasunin, a potent antioxidant that has anti-inflammatory properties. This can help reduce inflammation in the body, which is a risk factor for chronic diseases such as arthritis, cancer, and diabetes.
5. Weight Loss: As mentioned earlier, air fryer eggplant is low in calories, making it an excellent option for those trying to lose weight. Additionally, the fiber in eggplant can help you feel full and satisfied, reducing the likelihood of overeating.

In summary, air fryer eggplant is a healthy and nutritious dish that can offer several health benefits, including weight loss, improved heart health, and reduced inflammation. By incorporating this delicious vegetable into your diet, you can enjoy a tasty and satisfying meal while boosting your health and well-being.

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Most asked questions about air fryer eggplant

1. How long should I cook eggplant in air fryer?

The cooking time for air fryer eggplant can vary depending on the thickness of the slices and the desired level of crispiness. As a general guideline, preheat the air fryer to 400°F and cook the eggplant for 8-10 minutes, flipping halfway through. However, it’s always best to keep an eye on the eggplant while it’s cooking to make sure it doesn’t burn or become too dry. If the eggplant slices are thicker, they may need a few more minutes of cooking time.

2. Can I use eggplant in an air fryer for an eggplant parmesan air fryer?

Yes, you can definitely use eggplant in an air fryer to make eggplant parmesan. To make eggplant parmesan in an air fryer, first coat the eggplant slices in a mixture of breadcrumbs, parmesan cheese, and spices. Preheat the air fryer to 375°F and place the eggplant slices in a single layer in the air fryer basket. Cook for 8-10 minutes or until the eggplant is crispy and golden brown, flipping halfway through. Then, layer the cooked eggplant slices with marinara sauce, mozzarella cheese, and parmesan cheese in an oven-safe dish. Bake in the oven at 350°F until the cheese is melted and bubbly. This is a healthier version of traditional eggplant parmesan that is just as delicious!