Keto Paleo Friendly Coffee Creamer Recipe (2024)

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky

Keto Paleo Friendly Coffee Creamer Recipe (1)

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Keto Paleo Friendly Coffee Creamer Recipe (2)

Keto Paleo Friendly Coffee Creamer Recipe

Keto Paleo Friendly Coffee Creamer Recipe (3)


Going dairy-free keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.

Keto Paleo Friendly Coffee Creamer Recipe (4)

Keto Paleo Cinnamon Vanilla Coffee Creamer

Ingredients


1 can Organic Canned Coconut MilkKeto Paleo Friendly Coffee Creamer Recipe (5)Keto Paleo Friendly Coffee Creamer Recipe (6)(the kind in the carton just won't do it)
1 teaspoon Organic Saigon Cinnamon
1 teaspoon Organic Pure VanillaKeto Paleo Friendly Coffee Creamer Recipe (7)for 100% Whole30 compliant swap for vanilla powderKeto Paleo Friendly Coffee Creamer Recipe (8)
2 teaspoons raw local honey or Organic Maple SyrupKeto Paleo Friendly Coffee Creamer Recipe (9) (optional, leave out for KETO, Whole30, or 21DSD)


Keto Paleo Friendly Coffee Creamer Recipe (10)

Directions


Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to settle so you may need to stir before use). I use 1 to 3 tablespoons per cup. Depending on cup size.

Keto Paleo Friendly Coffee Creamer Recipe (11)
Note: this won't whiten as much as half-and-half or regular creamer you may be used to.

Options


  • To make this Whole30 and 21 Day Sugar Detox friendly simply omit the honey and use vanilla powder for Whole 30 compliance.
  • To make this low carb and keto friendly either omit the sweetener completely or substitute with a packet or 2 of a low carb friendly sweetener. You can also use a can of Coconut Cream instead of the coconut milk.
  • Make it bulletproof and even more keto friendly: leave out the sweetener and add some grass-fed butter or gheeKeto Paleo Friendly Coffee Creamer Recipe (12), MCT PowderKeto Paleo Friendly Coffee Creamer Recipe (13)(use code FITVIEWS for 20% off!),and/or coconut oilKeto Paleo Friendly Coffee Creamer Recipe (14) to each cup you make.
  • To make this vegan us maple syrup or stevia instead of honey.
  • To lighten this up try making it with 2 cups of Unsweetened Vanilla Cashew Milk (though it definitely won't be as 'creamy').

I've been playing around with this basic recipe. Sometimes adding an extra teaspoon of cinnamon or vanilla. Once I tried nutmeg as well. It's not half bad! Much better than other coconut creamers I've tried. I think I've found my replacement for half-and-half!

What do you put in your coffee??

Keto Paleo Friendly Coffee Creamer Recipe (15)

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Keto Paleo Friendly Coffee Creamer Recipe (2024)

FAQs

What coffee creamer is Paleo? โ€บ

This coffee creamer is delicious~ & 100% Paleo. I went for Trader Joe's 'Light Coconut Milk', because they didn't have a non-light version. Light basically means that water was added to the pure coconut milk to cut down calories. If you want a thicker creamer, don't choose light.

Can you put MCT oil in coffee with creamer? โ€บ

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

What can I sweeten my coffee with on keto? โ€บ

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

What is the healthiest creamer to put in my coffee? โ€บ

30 healthiest coffee creamers
  • Elm & Rye Coffee Creamer.
  • Vital Proteins Collagen Coffee Creamer.
  • LAIRD Superfood Creamer.
  • Bulletproof French Vanilla Creamer.
  • nutpods French Vanilla Creamer.
  • Califia Farms โ€“ French Vanilla Almond Milk Coffee Creamer.
  • Copper Cow Coffee California Sweetened Condensed Milk Creamers.
Aug 9, 2023

What can I put in my coffee instead of creamer? โ€บ

Coffee Creamer Alternatives for Every Customer
  • Cashew Milk. This coffee creamer alternative, cashew milk, has a similar viscosity to cow's milk. ...
  • Hemp Milk. ...
  • Macadamia Milk. ...
  • Oat Milk. ...
  • Pistachio Milk. ...
  • Coconut Cream. ...
  • Flavored Butter. ...
  • Irish Cream Liqueur.
Oct 27, 2023

What creamers are paleo friendly? โ€บ

nutpods French Vanilla unsweetened dairy free coffee creamer Whole30 / Paleo / Keto / Vegan / Sugar Free โ€“ nutpods Dairy-Free Creamer.

What do paleo people put in their coffee? โ€บ

โ€œOther alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.โ€ If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

What can I substitute for cream on paleo? โ€บ

Coconut milk is a perfect vegan heavy cream alternative, but it's also perfect for people who adhere to paleo, gluten-free, or keto diets. Coconut milk has the same thick consistency of heavy cream, but without the dairy. For the best results, make sure to use full-fat coconut milk and shake the can before opening it.

What are the side effects of MCT oil in coffee? โ€บ

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

When should you not use MCT oil? โ€บ

People who are breastfeeding may also need to avoid MCT oil due to a lack of safety studies. Using MCT oil may increase the number of triglycerides in your blood. 13 For this reason, people with high triglycerides (a type of fat in the blood) or heart disease may need to avoid taking MCT oil.

What does MCT stand for? โ€บ

Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides. MCTs are a fat source for people who cannot tolerate other types of fats.

How do you make coffee taste good without carbs? โ€บ

Simply adding a little vanilla extract, cocoa powder, cinnamon, or peppermint can turn black coffee into a delicious keto coffee drink.

Is co*ke Zero good for keto? โ€บ

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Is half-and-half OK on keto? โ€บ

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Can you drink Coffee Mate creamer on keto? โ€บ

Unless, by Keto, you mean a doctor-monitored therapeutic ketogenic diet. If you just mean a low or very-low-carb diet, sure, Coffee Mate is okay. A common misunderstanding of the low-carb approach to eating is that there are foods you are not allowed to eat. You can eat anything you want on a low-carb diet.

Is Coffee Mate creamer keto-friendly? โ€บ

The word โ€œcreamerโ€ is commonly used to describe a dairy-free product (meaning it doesn't contain lactose) added to coffee or tea, in place of milk or cream. One of those substitute products that's been around forever, for example, is Coffee Mate, which is definitely not keto-friendly.

Is half and half OK on keto? โ€บ

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

What milk is keto-friendly for coffee? โ€บ

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

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