Old Fashioned Goulash Recipe VEGAN (2024)

This easy vegan Hungarian goulash recipe is full of flavour and the perfect comfort food for fall and winter. It is a simple one-pot dinner with veggies, protein chunks and noodles in a rich and hearty tomato base.

Old Fashioned Goulash Recipe VEGAN (1)Ahhh, Goulash. There’s something cozy and comforting about a rich, hearty, meaty stew, especially with yummy dumplings, on a cold, wet, fall day. According to many, Goulash should be cooked all day in a gigantic witches’ cauldron with all sorts of vegetables and DEFINITELY with ONLY Hungarian paprika. In any case, I don’t have a witches’ cauldron on hand right NOW, and I don’t really feel like waiting all day, but we do happen to have some Hungarian paprika on hand, so we’re going to go with that.

Traditional Hungarian Goulash obviously relies on stewing beef to get a lot of the rich, meat-y flavour, but since that ain’t happening, we can use non-beef stock as our base, which should pretty much do the trick. The rest of the flavour really comes from the carrots, celery and paprika. Sometimes I tend to dial up the heat with chili pepper (that’s not mentioned in the recipe though, so if you like things hot, go ahead and add it to taste). If you’re a mild human, like me, you can ignore the chili pepper.

The other important key to a great goulash is really really good dumplings (sometimes called noodles). I have a great recipe for vegan spaetzle which is basically the german name for Hungarian dumplings. I love these type of dumplings, and if you don’t want to make them yourself you *might* be able to find vegan dumplings in the store, but they can sometimes be tough to find. Most spaetzle out there has egg in it, so make sure to read the package carefully.

I strongly recommend serving goulash in your fanciest bowl, with a gigantic spoon for effect and of course some yummy country style bread and vegan butter. Then invite over your closest Hungarian friend and impress them. Pairs perfectly with a European beer or Hungarian Palinka.

Old Fashioned Goulash Recipe VEGAN (2)

Old Fashioned Goulash Recipe VEGAN

Old Fashioned Goulash Recipe VEGAN (3)

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This easy vegan Hungarian goulash recipe is full of flavor and the perfect comfort food for fall and winter. It is a simple one-pot dinner with veggies, protein chunks and noodles in a rich and hearty tomato base.

Author: The Edgy Veg

Recipe type: Main

Cuisine: Hungarian

Serves: Serves 4

Ingredients

Instructions

Prepare the TVP chunks

  1. In a small bowl, combine the TVP chunks, boiling water, worcestershire and tamari. Allow to marinate for 30 mins minimum.
  2. Prepare the soup
  3. In a large pot over medium heat, heat oil.
  4. Sauté onion and garlic until translucent, about 3-5 mins.
  5. Add caraway and sauté until mixture becomes fragrant, about 2 minutes.
  6. Drain TVP chunks and reserve the liquid.
  7. Add TVP, cherry peppers, Worcestershire, salt, and paprika to the pot and combine.
  8. Add vegetable broth(or water & bouillon), celery, carrots, turnip parsley, tomato, green pepper, potato, and tomato paste. Mix and bring to a boil.
  9. Reduce heat to low.
  10. Add red wine and allow to simmer for 1.5 - 2 hours stirring every 20 mins.
  11. In the last 10 minutes add egg-free noodles or spaetzle and mix to combine.
  12. Divide between bowls and serve as is for sprinkle with your favourite vegan cheese and serve with bread.

Notes

If you can't find vegan Hungarian noodles, you can use any pasta you love.


Old Fashioned Goulash Recipe VEGAN (4)

Old Fashioned Goulash Recipe VEGAN (2024)

FAQs

What is American Goulash made of? ›

American goulash
Alternative namesGoulash, slumgullion
TypeCasserole
Place of originUnited States
Region or stateMidwestern United States, Inland Northwest
Main ingredientsBeef or steak, paprika, pasta, tomatoes
2 more rows

What is the difference between Hungarian goulash and stew? ›

Though one noticeable thing about traditional Goulash is that the broth is thinner than what you think of with stews, and it's not thickened with flour or cream. Also, it's not typically served over mash like stews, it's served in bowls like soup.

How do you soften goulash meat? ›

8 simple tips to make meat softer
  1. Utilize the meat tenderizer. A quick and easy method is the use of the meat tenderizer. ...
  2. Cover the meat with coarse salt. ...
  3. Acid marinade. ...
  4. Marinade with fruit puree. ...
  5. Slow cooking in a pan. ...
  6. Grilling. ...
  7. Add the coarse salt halfway through cooking. ...
  8. Use baking soda.

How much is a serving of homemade goulash? ›

This Beefy American Goulash makes a little over 15 cups total, so each satisfying serving is almost 2 cups!

What is the difference between American and traditional goulash? ›

American goulash is a one-pot dish of ground beef, pasta (often elbow macaroni), tomatoes and cheese. Sometimes it includes paprika, like its Hungarian counterpart. Since American goulash calls for ground beef, it cooks much faster than Hungarian goulash which relies on low-and-slow cooking to render the beef tender.

What is the difference between goulash and American Goulash? ›

Hungarian Goulash is a thick meat and vegetable stew with a broth that's heavily seasoned with paprika, while American Goulash is a quick dish made from ground beef, tomato sauce, herbs, and elbow macaroni noodles. It also goes by the name of American Chop Suey.

What is goulash called in the South? ›

American goulash, sometimes called slumgullion, American Chop Suey, or even Beef-a-Roni, is an American comfort-food dish popular in the Midwest and South.

What are the two types of goulash? ›

Hungarian goulash and American goulash. Hungarian goulash is a thick soup with meat and vegetables, usually seasoned with paprika. American goulash is very different. It generally has tomato sauce, macaroni and beef.

What is technically goulash? ›

Goulash (Hungarian: gulyás) is a soup or stew of meat and vegetables seasoned with paprika and other spices. Originating in Hungary, goulash is a common meal predominantly eaten in Central Europe but also in other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country.

What does baking soda do to meat? ›

How to Tenderize Steaks and Chickens with Baking Soda. Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

What do you eat with goulash? ›

Serve up a hearty goulash for the ultimate comforting stew on winter nights. Searching for the perfect accompaniment? Try mashed potato, dumplings or your favourite veg.

What can I use to thicken goulash? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What is the protein in goulash? ›

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 33 grams of protein. The amount of protein for a variety of types and serving sizes of Goulash is shown below.

Is goulash high in carbs? ›

Goulash, with beef, noodles or macaroni, tomato base (1 cup) contains 35.2g total carbs, 29.8g net carbs, 7.9g fat, 16.5g protein, and 275 calories.

Is goulash a good source of protein? ›

1 cup of goulash (HyVee Mealtime) contains 270 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (13% of your Daily Value).

Are beefaroni and goulash the same thing? ›

This easy, one-pot American Goulash (aka Beefaroni) is the epitome of comfort food and a meal the entire family will love! It starts with a flavorful homemade meat sauce, then macaroni noodles cooked in the sauce, and finished with a sprinkle of cheese.

What exactly is goulash? ›

Goulash (Hungarian: gulyás) is a soup or stew of meat and vegetables seasoned with paprika and other spices. Originating in Hungary, goulash is a common meal predominantly eaten in Central Europe but also in other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country.

What is another name for American goulash? ›

American Goulash has many names, depending on the region you're from – Slumgullion, American Chop Suey, Johnny Marzetti, and even Beefaroni.

What's the difference between spaghetti and goulash? ›

What is the difference between spaghetti and goulash? Spaghetti is a favorite dish with some similar ingredients. However, the noodles and sauce are cooked separately and then combined when serving. In contrast, goulash is made by cooking the noodles and sauce together in a pot.

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