Over the last month or two, Paleo Banana Bread has been my nemesis - that is, however,untillast week.
You see, I'm reallyfussy when it comes to creating recipes for the blog. They have to be 110% perfect - and they have to be perfect for 3 batch tests (make it once, make it again and make it again - that's how you know the recipe is consistent).
Recently I've been trying to perfect a paleo banana bread recipe for you all as many readers have asked me for a Healthy Coconut Flour Banana Bread Recipe.
Well... let's just say I've called coconut flour some not so nicenames that we won't repeat on this family friendly blog....
I didn't want paleo banana bread that used sixteen eggs or umpteen different hard to find flours - and I didn't want half a pound of butter in it either. I was on a mission. A mission to create a healthy paleo banana bread recipe that had the least amount of ingredients possible, was fool proof andwasn't full of butter, oil or eggs.
And boy, oh boy, did I succeed. It's moist (and I hate that word, but it's necessary), fluffy yet just perfectly dense (like good banana bread should be), can be toasted to perfection or eaten on as is and it makes your kitchen smell like banana bread heaven.
Not to toot my own horn or anything (okay, I'm totally tooting my own horn) but this is the bestPaleo Banana Bread Recipe I have evertasted. You cannot for a second tell that it's grain free, gluten free, lower fat or lower sugar - you certainly cannot tell it's low carb and you seriouslycan't tell it's healthy. Best of all, even the coconut hating husband lovedit.
Now whilst I still think my "The Best Healthy Banana Bread Recipe" is the best ever regularhealthy banana bread - this is the best paleoversion - and I'm seriously having trouble deciding which I like best.
I never thought it would happen, but I'm a paleo banana bread convert. In the past I hatedwhat I'd tried - to eggy, too dense, too coconutty, too oily, too heavy, too blergh. I wondered about the sanity of those who swore by it untilI perfected my own recipe. And when I perfected this recipe - I danced around the kitchen like a lunatic and eagerly watched my next batch of bananas so I could try the recipe for a second and third time.
And when the next threebatches (because this banana bread disappeared in the blink of an eye) were just as good as the original - I knew I'd done it.... so I danced some more.
Seriously, sometimes the SIL kitchen is just a really lame dance club for the uncoordinated (aka: me) who dance with a mouth full of some successful baked good. Jesse never dances with me though - he just rates recipes ;)
But I promise, you'll probably be dancing with me (in spirit - though, feel free to invite me over for a slice!) in your own kitchen once you make a loaf of this banana bread.
So let me give you the recipe >>
Gluten Free, Paleo, Grain Free, Healthy, Banana Bread, Sugar Free, Dessert
Dessert, Baked Goods
Yield: 1 small loaf/9-10 slicesAuthor: Southern In Law
The BEST Healthy Paleo Banana Bread Recipe
The search for the Best Paleo Banana Bread Recipe is over - and this recipe is much healthier than most others out there! The recipe is lower fat, lower sugar, refined sugar free, gluten free, grain free and clean eating friendly and does not contain a tonne of eggs, oil or butter! The perfect texture and so easy to make!
prep time: 10 minscook time: 40 minstotal time: 50 mins
ingredients:
- 1 cup + 1 tbsp (250g/2 medium bananas) ripe mashed banana
- 2 1/2 tbsp (50g) honey
- 2 tsp (10ml) vanilla extract
- 3 1/2 tbsp (50g) butter or coconut oil, melted
- 1/4 cup (60g) unsweetened applesauce
- 4 eggs (~200g)
- 1/2 cup (55g) coconut flour (I recommend this one for the best results!)
- 1/2 cup (50g) almond meal
- 3/4 tsp baking soda
instructions
- Preheat your oven to 170C/340F.
- Grease and line a small loaf tin (we used thisdeep loaf tin) and set aside.
- In a medium mixing bowl, mash your bananas and add in your honey, vanilla, melted butter/coconut oil, applesauce and eggs.
- Mix in your coconut flour, baking soda and almond meal and allow to sit for two minutes. The mix will look really runny at first, but the coconut flour will soon absorb the liquid and form a thicker batter. It's more of a pancake batter consistency than a thick cake batter, however, if your mix is extremely liquidy, add in coconut flour one teaspoon at a time (I don't recommend doing this unless your coconut flour is not very absorbent - if you use this coconut flour you'll have a perfect batter!)
- Pour your banana bread mixture into your prepared loaf tin and bake for 40 minutes to an hour (keep an eye on it - cooking times will depend on your pan size) or until your loaf is cooked through and a skewer inserted into the middle removes clean.
- If your banana bread is browning too quickly but isn't cooked in the middle, cover it with foil.
- Allow to cool completely before slicing.
- We find this banana bread keeps best in a sealed container in the refridgerator and it will keep for up to a week. You can also freeze the slices by wrapping the slices individually and storing them in a sealed zip lock bag in the freezer.
http://www.southerninlaw.com/2014/09/the-best-healthy-paleo-banana-bread-recipe-low-fat-gluten-free.html
But tell me, are you a coconut flour fan?
What's one recipe you wishyou could perfect or make healthier?
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FAQs
Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.
Why are older bananas better for banana bread? ›
Ripe bananas are not only softer and easier to mash and blend into a batter, but they are also sweeter, which is why baking recipes specifically call for ripe bananas in ingredient lists. As the bananas ripen, the fruit converts starches to sugars, making them sweeter and more flavorful.
Is banana bread good for weightloss? ›
Banana-nut bread is calorie-dense, meaning it has a lot of calories in a small serving, and may not fill you up adequately. Even if you manage to fit it into your restricted-calorie diet, it could leave you feeling hungry. Eventually, this hunger could lead you to abandon your diet altogether.
Why is my gluten free banana bread mushy? ›
Bananas--I don't use overly ripe bananas like most people. I prefer less ripe bananas for my banana bread. Less ripe bananas means less mushy banana bread.
How bad is too bad for bananas for banana bread? ›
In my experience, using bananas with a dark brown or even black peel for banana bread is ideal, as long as the inside isn't rotten. Key takeaway: As long as your bananas aren't starting to get moldy, infested with fruit flies or beginning to rot they aren't too ripe for baking banana bread.
Is banana good for diabetics? ›
Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.
How late is too late to use bananas for banana bread? ›
The best bananas for banana bread aren't yellow; they're black. Or they're at least streaked with black/brown, with just the barest hint of green at the stem. And again, the darker the better: there's no such thing as a too-ripe banana when you're making banana bread.
Is it good to eat a banana before going to bed? ›
Bananas are a Sleep-Friendly Snack: Bananas contain essential nutrients like magnesium, potassium, and vitamin B6, which can promote better sleep quality. These nutrients help reduce muscle cramps, lower stress and anxiety, and support the production of sleep-regulating hormones like serotonin and melatonin.
Do oven ripened bananas taste the same? ›
The texture of a baked banana may be a bit softer than that of one naturally ripened but the taste and caramelized sweetness will be amazing. Preheat your oven to 300ºF, as a low and slow oven ensures the interior of the banana bakes before the outside gets too dark and mushy.
Can I eat banana to lose belly fat? ›
No single food can help you lose weight, and bananas should definitely not be your go-to solution. It's important to eat a varied and balanced diet that contains all key nutrients for your health. Although bananas work well for some people's metabolism, this is not the case for most people.
Bananas are great belly fat-burning foods. Bananas when taken in moderation do not cause or increase belly fat.
Which bread is good for belly fat loss? ›
Opt for whole grain or whole wheat as the first ingredient
Whole grains have all parts of the grain (bran, germ, and endosperm) intact, which provides more fiber, vitamins, minerals, and other beneficial compounds to support health and weight loss.
Why does my banana bread not taste good? ›
You Measure Flour the Wrong Way
Moisture is key when it comes to banana bread, and the ratio of flour to banana makes all the difference. If you use too much flour, you'll end up with dry bread. If you don't use enough, your bread will be too wet. The secret is actually in how you measure the flour.
Why does my banana bread taste weird? ›
Mistaking baking powder for baking soda changes the taste of banana bread. This is a colossal mistake that can drastically change the flavor of your loaf.
Why is my banana bread tasting weird? ›
Bicarbonate of soda (baking soda) is the raising agent and this can sometimes taste bitter or soapy if the wrong quantity is used. Make sure that you measure the bicarbonate of soda with a proper 1 teaspoon/5ml measuring spoon and the spoon measurement should be level.
Is banana bread healthier than normal bread? ›
Banana bread not only satisfies our taste buds but also offers several health benefits that regular bread may not provide. With its nutrient-rich ingredients, reduced added sugars, healthier fats, and potential for customization, banana bread proves to be a delicious and nourishing choice.
Is bread considered healthy or unhealthy? ›
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.
Why should we eat banana bread? ›
Banana Bread is a delicious snack to manage blood sugar, support stress hormones & aid digestion. It has a moist texture due to the bananas and coconut oil, like a brownie. You can add more flour if you prefer a more cake-like texture.
Is bread healthy yes or no? ›
Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.
