Is a taco salad healthier than a taco?

Adding guacamole, sour cream or taco sauce will quickly increase the carb and calorie count to the point where your taco salad is hardly any healthier than a regular taco .

How many net carbs in a taco salad?

Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives (1 cup) contains 18.7g total carbs, 16g net carbs , 14.2g fat, 7.9g protein, and 232 calories.

What are the benefits of eating taco salad?

Enjoying a taco salad can provide various health benefits. This includes increased vegetable intake, protein for muscle growth and repair, low-calorie and high fiber to help feel full, and various flavors that can help prevent boredom with your diet .

Is taco salad high in fat?

Most classic restaurant taco salads are doused in heavy, high-calorie dressings and overdo it on the high-fat toppings (the giant fried taco shell doesn't help either).

What is the healthiest type of taco?

Best: Tacos Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla . Those have 70% more fiber and less than half the fat of their white flour counterparts. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat.

Is a taco salad without the shell healthy?

But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal .

How many carbs are in a taco salad without chips?

Taco Bell Express Taco Salad, without chips (1 each) contains 32.5g total carbs, 26.8g net carbs, 13.3g fat, 17.8g protein, and 317 calories.

Does taco salad have a lot of carbs?

Taco salad is basically like a taco in a bowl. Many of the “chain” or “fast food” Mexican restaurants serve their taco salad in a “carb bowl.” It is edible, crispy and doughy, but contains 50 carbs per serving and over 450 calories.

Is Wendy's taco salad healthy?

Don't be fooled into thinking a salad is automatically a healthier choice. The Taco Salad from Wendy's has more fat and sodium than some of the burgers on the menu ! With 13 grams of saturated fat and a massive 1,870 milligrams of sodium, you'll get over half of the recommended limit of each nutrient from this meal.

Is it OK to eat tacos everyday?

All the different textures and flavors make tacos a popular food. But, tacos are best consumed in moderation . Especially if you are eating tacos that have a combination of cheese and meat, which could be high in saturated fat. Your body obtains all the necessary vitamins, minerals, and nutrients from a diverse diet.

How healthy are taco salads?

Although you may think of taco salad as a healthy option, it's often loaded with calories and fat . But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.

What's the difference between tacos and taco salad?

They're pretty much the same as regular tacos; the only difference is the order in which you build the ingredients, as well as a little drizzle of a yummy spicy dressing on top . And I really emphasize the lettuce and tomatoes to the point that I convince myself I'm eating a salad…

What is the healthiest thing to eat at a Mexican restaurant?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

How many calories are in a taco salad?

Nutrition Information Nutrients Amount Total Calories 235 Total Fat 8 g Saturated Fat 2 g Monounsaturated Fat 3 g 34 more rows

Vegetarian Taco Salad - Low Fat Recipe

Community Pick

Submitted by Brooke the Cook in

"No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips."

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photo by anniesnomsblog

Ready In:: 15mins
Ingredients:: 9
Serves:: 4

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ingredients

16 ounces kidney beans, rinsed and drained
8 ³⁄₄ ounces corn, drained
4 ounces green chilies
2 -3 roma tomatoes, diced
3 green onions, sliced
1 tablespoon taco seasoning
¹⁄₃ cup light sour cream
4 -5 cups mixed greens, shredded
5 ounces baked corn tortilla chips or 5 ounces polenta corn chips, broken

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directions

Stir first seven ingredients (through sour cream) together in a large bowl until combined.
Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
Layer chips on serving plates and top with taco mixture.
Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.

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Reviews

You don't need to be a vegetarian to love this colorful, crunchy salad. The beans make it "meaty." I thought this was super quick to make and super yummy to eat! Being lowfat and healthy is an added bonus. I like my cheese, so I sprinkled shredded cheddar on top. If I had cilantro, I would have garnished with that, too..... next time! Thanx!
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*Parsley*
Wow! How come no one told me how yummy and easy taco salad is?! Breaking one of my own food rules I had never tried taco salad because it looks "funny". I'm glad I finally did though! We used black bean because kidney beans reminded us too much of chili. I forgot the green onions and used diced tomatoes, drained, instead of the romas. Wonderful dish that will be a oft-served one in the summer when it's too hot to cook!

Sam 3
I'm literally obsessed with tacos and this was amazing!! Such amazing flavours and it really hit the spot. Will be making this again for lunch; it disappeared very quickly here!

anniesnomsblog
Other reviewers were correct, you don't have to be a vegetarian to like this sala. Very simple to make stores well in the fridge. Makes you feel like you are doing something good for yourself.

ranchersbabe
I've made this numerous times, it is so easy and my whole family gobbles it up. It is now a family favorite!
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Tweaks

The only thing I did differently (besides the shredded cheese/cilantro toppings, which others have mentioned) was use rinsed black beans instead of kidney beans.

griffithsdana2
Very Tasty! I added salsa, and used plain non-fat yogurt instead of sour cream! Without cheese, it does not lack flavor! The taco seasoning really adds to the salad!

pinkpineapple173
YUMMY! I made this with a 3-bean mix and subbed salsa for the tomatoes. I also added cilantro and light shredded cheddar. Very satisfying. Made for the Zaar Stars tag game.

Engrossed
Wow, I thought this salad was terrific! Definitely worth making again. Instead of green chilies I added half a jalapeno (because I forgot to buy the chilies). I also added lime flavored corn tortillas (they were very tasty) and substituted 0% Greek yogurt for the light sour cream. The roma tomatoes at the store didn't look too hot so I substituted grape tomatoes cut in half. I added a bit of monterey jack cheese, kalamata olives and some salsa. Served on top of romaine and radicchio lettuces. Easy to make too! Thanks Brooke:D

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RECIPE SUBMITTED BY

Brooke the Cook in

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<img src=http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSC12-Brooke.jpg> I have been a member of Zaar for awhile now and found that I love it! I have tried so many recipes and many new foods that I never would have without Zaar. I work full-time at a university in Wisconsin, it allows me to travel a bit and see the rest of the state, I work with a lot a great people and am really happy in my job. When I'm not working, I spend time with my hubby and 12 year old son. My son has picked up my love for cooking, a few of the things he makes are - naan bread, cookies, and quick breads, I'm so proud of him! In our family we also have two co*cker spaniels, our puppy Laci (above) and Peanut, that we adore like they were our children. We live in an old farm house that we are remodeling (did the library and the kitchen so far....) on the outskirts of town. Close enough where my hubby can bike to work in the summer, but far enough away from campus that we don't have to lock down our lawn ornaments in fear of college pranks! <img src=http://i425.photobucket.com/albums/pp340/northwestgal/zwtbanner-small-1.jpg> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg> <img src=http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSCParticipationBanner.jpg> <img src=http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg border=0 alt=Photobucket> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group01avocado.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group15watermelon.jpg> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CobblerPieTartSTICKER.jpg> <img src=http://i3.photobucket.com/albums/y53/duch*eSS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif> <img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket> <img src=http://www.recipezaar.com/members/home/1956/PotLuckSTICKER.jpg> <img src=http://i232.photobucket.com/albums/ee177/pelysma/ssb08banner_300.jpg> <img src=http://farm4.static.flickr.com/3103/2545727197_10b4774890.jpg?v=0 alt= Cilantro-May 2008> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket> <img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/CV.jpg border=0 alt=Photobucket> <img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg> <img src=http://i23.photobucket.com/albums/b367/chefpaulag/banners/cookathonLorac-1.jpg?t=1217936137> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg> <img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg>

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Vegetarian Taco Salad - Low Fat Recipe - Food.com (2024)

ingredients

directions

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RECIPE SUBMITTED BY

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Is a taco salad healthier than a taco? ›

How healthy are taco salads? ›

Nutrients	Amount
Total Calories	235
Total Fat	8 g
Saturated Fat	2 g
Monounsaturated Fat	3 g