Whole Roasted Miso Aubergine | Vegetables Recipes | Jamie Oliver (2024)

FAQs

Do you need to soak aubergine before roasting? ›

In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you're planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

Skinnier varieties can be halved, and the cut flesh scored and brushed with oil, before they are baked, grilled or barbecued. Small round aubergines used in Thai dishes are quartered and eaten raw with spicy dips, and pea aubergines are added to curries whole.

Aubergines are quite spongey to the touch - salting shrinks all the air pockets inside the flesh and means that when you go to grill or roast, it'll absorb a lot less oil. The less oil absorbed, the less greasy the slice. You'll get silky smooth slices every time.

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Salting versus brining

It will, however, help the spongy flesh absorb less oil and crisp up like a dream. To salt, just slice the eggplant into rounds, scatter 1 teaspoon of salt on top, leave for 30 minutes, then pat dry. Brining (soaking in salted water) will do the same job but also make the flesh super creamy.

Submerge the pieces in the salted water. Use an upside-down plate or pot lid to weigh down the eggplant so it is fully submerged in the water. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour. Drain the eggplant and pat it dry with a clean kitchen towel or layers of paper towels.

To prepare: In the past many recipes recommended salting aubergines to reduce their bitter flavour, this isn't really necessary nowadays, simply wash the skin and trim off the calyx. Slice or cut the flesh into chunks just before cooking as the flesh browns quickly.

Do you need to soak aubergine in salt? ›

Most aubergines you get in the UK are less sturdy, so salting just bashes up the flesh. My teacher, the Italian cook and one-time London restaurateur Carla Tomasi, is adamant you don't need to salt any more.